{"id":167,"date":"2025-12-03T16:44:56","date_gmt":"2025-12-03T16:44:56","guid":{"rendered":"https:\/\/rehabperformance.me\/index.php\/2019\/09\/10\/sportndiet\/"},"modified":"2025-12-04T06:50:45","modified_gmt":"2025-12-04T06:50:45","slug":"sportndiet","status":"publish","type":"post","link":"https:\/\/rehabperformance.me\/index.php\/2025\/12\/03\/sportndiet\/","title":{"rendered":"Primorski portal: &#8220;Zna\u010daj kontinuiteta u treningu: Pokret je lijek i praznici to ne mijenjaju&#8221;"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row][vc_column][vc_column_text css=&#8221;&#8221;]<strong>Navike se najbr\u017ee gube \u2013 psiholo\u0161ki je mnogo te\u017ee ponovo po\u010deti nego odr\u017eati minimum aktivnosti.<\/strong><\/p>\n<p>U periodu praznika i slavlja lako ispadamo iz svakodnevne rutine. \u010cak i kada smo uspostavili odre\u0111eni ritam treniranja, upravo tokom praznika najbr\u017ee odustanemo \u2013 prvo se \u201epresko\u010di\u201d trening, pa se taj jedan dan pretvori u sedmicu, a nekad i mjesec pauze.<\/p>\n<p>Profesor fizi\u010dkog Vladan Mihailovi\u0107 ka\u017ee kako su benefiti treninga, posebno treninga snage, izuzetno poznati.[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text css=&#8221;&#8221;]Cijeli tekst pro\u010ditajte ovdje![\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row][vc_column][vc_column_text css=&#8221;&#8221;]Navike se najbr\u017ee gube \u2013 psiholo\u0161ki je mnogo te\u017ee ponovo po\u010deti nego odr\u017eati minimum aktivnosti. U periodu praznika i slavlja lako ispadamo iz svakodnevne rutine. \u010cak i kada smo uspostavili odre\u0111eni ritam treniranja, upravo tokom praznika najbr\u017ee odustanemo \u2013 prvo se \u201epresko\u010di\u201d trening, pa se taj jedan dan pretvori u sedmicu, a nekad i&hellip;<\/p>\n","protected":false},"author":1,"featured_media":2727,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"inline_featured_image":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[2],"tags":[],"class_list":["post-167","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-misc","category-2","description-off"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.10 - aioseo.com -->\n\t<meta name=\"description\" content=\"Navike se najbr\u017ee gube \u2013 psiholo\u0161ki je mnogo te\u017ee ponovo po\u010deti nego odr\u017eati minimum aktivnosti. 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